The Introduction of Solids with infants | Melanie Bouras

First Foods

What to feed your baby?

The introduction of solids can be an overwhelming time for new parents. When to start? What to offer?

How I can help

I can help make the transition onto solids less challenging. I will provide education and guidance on:

  • When to commence solids and signs of readiness
  • First foods
  • How much food to offer, and how frequently
  • Meeting nutrient requirements through solid foods
  • Transitioning from smooth purees to lumpy to mashed to finger foods and table foods.
  • Breast milk/ Formula intake when introducing solids
  • Avoiding fussy eating

It doesn’t have to be scary if we do it together.

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